Following the rythms of daily life many times is not easy without making us feel far from our center and feeling exahusted phisically and mentally.
We have a ritual for this intense, tyring days, loaded with electromagnetic contact, meaning computer, phone..even when we have spent time in contact with people who are ill, that will make us feel relaxed and back to our center.
For those who have a bathtub, we recommend filling it up with warm water and pouring 2kg of sea salt. Once inside, begin to rub your body, starting from the head (with plenty of salt) and with circular movements go down until we reach our feet. Once the ritual is over and you have taken care of all areas in your body, take a shower as usual.
In the case of having a shower, we can prepare a bowl full of sea salt and after getting your body wet, perform the same massage explained in the previous option. Once finished and having given attention to all parts of our body, rinse it off with water and wash your body as usual.
Sea salt condenses the energy and the water takes it away. This way, we free our body from accumulated load and it helps us recover our center again.
It is a really simple and easy ritual that will make us feel lighter.
*Optionally we could add some drops of Esential Oils as lemon, incense, lavander and rosemary.
The focus of Frans work is on assisting people in all facets of their personal growth – their physical and mental well-being, their emotional and energetic health – through a process of understanding, integrating and creating new and enhanced possibilities for self-development in both the here and now and in the future. To know more about her work http://www.carlesavila.com/quienes-somos/francisca-rojas/ or to contact her firstname.lastname@example.org