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Carrot is a vegetable specially rich in beta-carotene and vitamin A, a powerful antioxidant that prevents aging, protects skin and mucous membranes from ultraviolet radiation and turns out to be a special ally to get protection and care when we expose ourselves to the sun.
It is rich in potassium, iron, phosphorus, calcium and vitamins of group B, C, E.
Is an excellent antiaging vegetable, it cleanses, nourishes and embellishes the body; protects the liver, intestines and lungs.
It is used in smoothies, shakes, sautéed, soups, purees, baked with spices, sauces, salads and cakes.
To make this omelette, it is important to wash and scrape the carrot, cut it into very thin slices and scald it in boiling water with salt about 2 minutes after the boiling begins, remove and let cool. Beat the eggs with salt and a pinch of black pepper and make the tortilla as usual. Ready to enjoy!
This is a recipe from Marga Perlas, integrative nutritionist , if you would like to get in touch with her you can write to firstname.lastname@example.org